Is Higgidy Cauliflower Cheese & Broccoli Pie Alpha-Gal Friendly?
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Ingredients
Water, Cauliflower (10%), Onion, Broccoli (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Potato, Rapeseed Oil, Cornflour, Garlic Purée, Brown Linseeds, Golden Linseeds, Thyme, Poppy Seeds, Salt, White Pepper, Cayenne Pepper, Paprika, Olive Oil, Yeast, *www.higgidy.co.uk/palmoil, Mature Cheddar Cheese (Milk) (11%), Red Leicester Cheese (Milk) (5%) (contains Colour: Annatto Norbixin), Single Cream (Milk), Dried Skimmed Milk, Butter (Milk), Tuxford & Tebbutt Stilton (Milk), Double Cream (Milk), Dijon Mustard, Mustard Powder, Spelt Flour (Wheat), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.