Is Higgidy Cauliflower Cheese & Broccoli Pie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

butter
double cream
dried skimmed milk
single cream
red leicester cheese
milk
mature cheddar cheese
calcium carbonate

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Cauliflower (10%), Onion, Broccoli (8%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Potato, Rapeseed Oil, Cornflour, Garlic Purée, Brown Linseeds, Golden Linseeds, Thyme, Poppy Seeds, Salt, White Pepper, Cayenne Pepper, Paprika, Olive Oil, Yeast, *www.higgidy.co.uk/palmoil, Mature Cheddar Cheese (Milk) (11%), Red Leicester Cheese (Milk) (5%) (contains Colour: Annatto Norbixin), Single Cream (Milk), Dried Skimmed Milk, Butter (Milk), Tuxford & Tebbutt Stilton (Milk), Double Cream (Milk), Dijon Mustard, Mustard Powder, Spelt Flour (Wheat), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.