Is Higgidy Cypriot Halloumi & Pesto Little Lattices 120g Vegetarian?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter ( Milk ), Halloumi Cheese (10%) ( Milk ), Free-Range Whole Egg , Chickpeas, Cannellini Beans, Basil Pesto (6%) (Basil, Rapeseed Oil, Mature Cheddar Cheese ( Milk ), Smoked Sea Salt, Lemon Juice), Spinach, Mascarpone ( Milk ), Mature Cheddar Cheese ( Milk ), Onions, Free-Range Egg Yolk, Salt, Cornflour, Garlic Purée, Basil, Black Pepper, Yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.