Is Higgidy Feta & Red Pepper Mini Rolls 160G Vegan?

Ingredients

Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (,Strong,milk,/strong,), Chickpeas, Salt, Red Pepper, Feta Cheese (,Strong,milk,/strong,), Free Range Whole ,Strong,egg,/strong, Mature Cheddar Cheese (,Strong,milk,/strong,), Breadcrumbs, Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Sunblush (R), Pepper Tapenade, Sunblush(r) Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Creme Fraiche (,Strong,milk,/strong,), Free Range ,Strong,egg,/strong, Yolk, Emmental Cheese (,Strong,milk,/strong,), Chopped Parsley, Chia Seeds, Tomatade, Garlic Puree, Vegetable Stock, Ground Black Pepper, Dried Oregano, Cornflour, Ground Cayenne Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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