Is Higgidy Feta & Red Pepper Mini Rolls 160G Vegetarian?

Ingredients

Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (,Strong,milk,/strong,), Chickpeas, Salt, Red Pepper, Feta Cheese (,Strong,milk,/strong,), Free Range Whole ,Strong,egg,/strong, Mature Cheddar Cheese (,Strong,milk,/strong,), Breadcrumbs, Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast), Sunblush (R), Pepper Tapenade, Sunblush(r) Peppers, Sunflower Oil, Tomato Concentrate, Olive Oil, Salt, Concentrated Lemon Juice, Garlic, Sugar), Creme Fraiche (,Strong,milk,/strong,), Free Range ,Strong,egg,/strong, Yolk, Emmental Cheese (,Strong,milk,/strong,), Chopped Parsley, Chia Seeds, Tomatade, Garlic Puree, Vegetable Stock, Ground Black Pepper, Dried Oregano, Cornflour, Ground Cayenne Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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