Is Higgidy Garlic-Roasted Broccoli & Vintage Cheddar Quiche 400g Low FODMAP?

Ingredients

Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese ( Milk ), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg , Rapeseed Oil, Wholemeal Spelt Flour ( Wheat ), Red Leicester Cheese (contains Colour: Beta Carotene) ( Milk ) (3%), Medium Fat Soft Cheese ( Milk ), Cannellini Beans, Vintage Cheddar Cheese ( Milk ) (2%), Dried Skimmed Milk , Butternut Squash Purée, Parsley, Whipping Cream ( Milk ), Emmental Cheese ( Milk ), Dijon Mustard , Butter ( Milk ), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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