Is Higgidy Garlic-Roasted Broccoli & Vintage Cheddar Quiche 400g Vegetarian?

Ingredients

Water, Broccoli (21%), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese ( Milk ), Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Free-Range Whole Egg , Rapeseed Oil, Wholemeal Spelt Flour ( Wheat ), Red Leicester Cheese (contains Colour: Beta Carotene) ( Milk ) (3%), Medium Fat Soft Cheese ( Milk ), Cannellini Beans, Vintage Cheddar Cheese ( Milk ) (2%), Dried Skimmed Milk , Butternut Squash Purée, Parsley, Whipping Cream ( Milk ), Emmental Cheese ( Milk ), Dijon Mustard , Butter ( Milk ), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Garlic Purée, Salt, Paprika, Cayenne Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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