Is Higgidy Greek Feta and Red Pepper Rolls Vegetarian?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Chickpeas, Red Pepper (8%), Feta Cheese (Milk) (8%), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Ricotta Cheese (Milk), SunBlush® Pepper Tapenade, Free-Range Egg Yolk, Salt, Emmental Cheese (Milk), Butternut Squash Purée, Parsley, Garlic Purée, SunBlush® Tapenade, Black Pepper, Cayenne Pepper, Yeast. Contains Milk, Wheat, Egg, including cereals containing Gluten. Also, not suitable for consumers with mustard and fish allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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