Is Higgidy Greek Feta and Red Pepper Rolls Dairy Free?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Chickpeas, Red Pepper (8%), Feta Cheese (Milk) (8%), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Ricotta Cheese (Milk), SunBlush® Pepper Tapenade, Free-Range Egg Yolk, Salt, Emmental Cheese (Milk), Butternut Squash Purée, Parsley, Garlic Purée, SunBlush® Tapenade, Black Pepper, Cayenne Pepper, Yeast. Contains Milk, Wheat, Egg, including cereals containing Gluten. Also, not suitable for consumers with mustard and fish allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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