Is Higgidy Greek Feta and Red Pepper Rolls Gluten Free?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Butter (Milk), Chickpeas, Red Pepper (8%), Feta Cheese (Milk) (8%), Free-Range Whole Egg, Mature Cheddar Cheese (Milk), Ricotta Cheese (Milk), SunBlush® Pepper Tapenade, Free-Range Egg Yolk, Salt, Emmental Cheese (Milk), Butternut Squash Purée, Parsley, Garlic Purée, SunBlush® Tapenade, Black Pepper, Cayenne Pepper, Yeast. Contains Milk, Wheat, Egg, including cereals containing Gluten. Also, not suitable for consumers with mustard and fish allergy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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