Is Higgidy Hoisin Pulled Mushroom & Spring Onion Rolls 160g Vegan?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Pulled White Mushrooms (14%), Hoisin Sauce (7%) (Sugar, Water, Dried Dates, Sunflower Seeds, Agave Syrup, Rice Vinegar, Salt, Caramelised Sugar Syrup, Spirit Vinegar, Spices, Onion Powder, Garlic Powder, Rice Flour), Spring Onions (4%), Spinach, Onions, White Quinoa, Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Golden Linseeds, Cornflour, Salt, Colour: Plain Caramel, Smoked Sea Salt, Black Pepper, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.