Is Higgidy Hoisin Pulled Mushroom & Spring Onion Rolls 160g Vegetarian?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Water, Pulled White Mushrooms (14%), Hoisin Sauce (7%) (Sugar, Water, Dried Dates, Sunflower Seeds, Agave Syrup, Rice Vinegar, Salt, Caramelised Sugar Syrup, Spirit Vinegar, Spices, Onion Powder, Garlic Powder, Rice Flour), Spring Onions (4%), Spinach, Onions, White Quinoa, Oat Drink (Water, Oats , Rapeseed Oil, Sea Salt), Golden Linseeds, Cornflour, Salt, Colour: Plain Caramel, Smoked Sea Salt, Black Pepper, Yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.