Is Higgidy Marinated Chicken Tikka Masala Pie 200g Vegetarian?
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Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), British Free-Range Chicken (22%), Water, Tomatoes, Onions, Butter ( Milk ), Tomato Purée, Rapeseed Oil, Whipping Cream ( Milk ), Cannellini Beans, Butternut Squash Purée, Ground Spices, Free-Range Egg Yolk, Chicken Stock (Chicken, Yeast Extract Powder, Salt, Chicken Fat, Brown Sugar, Lemon Juice Concentrate, Water, Leek Powder, Onion Powder, Black Pepper Extract, Sage Extract), Lemon Juice, Salt, Cornflour, Garlic Purée, Golden Linseeds, Cayenne Pepper, Brown Linseeds, Poppy Seeds, Fennel Seeds, Smoked Sea Salt, Ground Black Pepper, Garlic Powder, Black Onion Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.