Is Higgidy Mini No-Pork Pies 4 Pack 176G Vegan?

Ingredients

Vegetable Oils (Rapeseed Oil, Sustainable Palm Oil*), Green Lentils (12%) (Water, Green Lentils), Onion, Red Pepper (5%), Potato, Carrot, SunBlush®Tomatade (4%) (SunBlush® Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Potato Starch, Salt, Garlic Purée, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Parsley, Pea Protein, Hydroxypropyl Methyl Cellulose, Black Pepper, Dextrose, Yeast Extract, Thyme, White Pepper, Sage, Nutmeg, Bayleaf, *www.higgidy.co.uk/palmoil, Mustard Powder, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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