Is Higgidy Mini No-Pork Pies 4 Pack 176G Vegetarian?

Ingredients

Vegetable Oils (Rapeseed Oil, Sustainable Palm Oil*), Green Lentils (12%) (Water, Green Lentils), Onion, Red Pepper (5%), Potato, Carrot, SunBlush®Tomatade (4%) (SunBlush® Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Potato Starch, Salt, Garlic Purée, Balsamic Vinegar (White Wine Vinegar, Concentrated Grape Must), Parsley, Pea Protein, Hydroxypropyl Methyl Cellulose, Black Pepper, Dextrose, Yeast Extract, Thyme, White Pepper, Sage, Nutmeg, Bayleaf, *www.higgidy.co.uk/palmoil, Mustard Powder, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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