Is Higgidy Paneer & Spiced Chickpea Pie GERD Friendly?

Ingredients
Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Coconut Milk (13%), Paneer Cheese (Milk) (13%), Chopped Tomatoes (Tomatoes, Tomato Juice) (13%), Water, Chickpeas (8%), Vegetable Oils (Sustainable Palm Oil *, Rapeseed Oil), Spelt Flour (Wheat), Butter (Milk), Spinach (2%), Rapeseed Oil, Garlic Purée, Wheat Flour, Free Range Egg Yolk, Curry Powder (contains Mustard), Salt, Black Onion Seeds, Brown Sugar, Vegetable Stock, Brown Linseeds, Golden Linseeds, Poppy Seeds, Mustard Seeds, Cayenne Pepper, Paprika, *www.higgidy.co.uk/palmoil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Higgidy Paneer & Spiced Chickpea Pie is available at 1 retailer
About this product
Unknown · Slice


