Is Higgidy Paneer & Spiced Chickpea Pie Gluten Free?

Ingredients

Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Onion, Coconut Milk (13%), Paneer Cheese (Milk) (13%), Chopped Tomatoes (Tomatoes, Tomato Juice) (13%), Water, Chickpeas (8%), Vegetable Oils (Sustainable Palm Oil *, Rapeseed Oil), Spelt Flour (Wheat), Butter (Milk), Spinach (2%), Rapeseed Oil, Garlic Purée, Wheat Flour, Free Range Egg Yolk, Curry Powder (contains Mustard), Salt, Black Onion Seeds, Brown Sugar, Vegetable Stock, Brown Linseeds, Golden Linseeds, Poppy Seeds, Mustard Seeds, Cayenne Pepper, Paprika, *www.higgidy.co.uk/palmoil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Higgidy Paneer & Spiced Chickpea Pie is available at 1 retailer

About this product

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