Is Higgidy Porcini Mushroom & Spinach Vegan Rolls 160G Vegan?
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Ingredients
Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Salt, Emulsifier: Mono and Di-Glycerides of Fatty Acids), Mushrooms (20%) (White Mushrooms, Chestnut Mushrooms, Porcini Mushrooms), Food preparation with Palm Oil* (Water, Sustainable Palm Oil*, Modified Potato Starch, Salt, Colour: Beta Carotene), Sautéed Onion (Onions, Rapeseed Oil), Butternut Squash Purée, Spinach (3%), Cooked Red Quinoa (Red Quinoa, Water), Oat Drink (Water, Oats, Rapeseed Oil, Calcium Carbonate, Potassium Iodide, Salt, Vitamins (D2, Riboflavin, B12)), Cornflour, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseeds, Golden Linseeds, Lemon Juice, Garlic Purée, Rapeseed Oil, Vegetable Stock Powder, Salt, Parsley, Colour: Plain Caramel, Black Pepper, Yeast
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.