Is Higgidy Roasted Sweet Potato & Feta Pie 270G Gluten Free?

Ingredients

Sweet Potato (20%), Water, Sautéed Onion (Onions, Rapeseed Oil), <strong>Wheat</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Feta Cheese (<strong>Milk</strong>) (10%), Mature Cheddar Cheese (<strong>Milk</strong>), Single Cream (<strong>Milk</strong>), Spinach (7%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (<strong>Wheat</strong>), Cornflour, Dried Skimmed <strong>Milk</strong>, Sunflower Oil, Butter (<strong>Milk</strong>), Double Cream (<strong>Milk</strong>), Garlic Purée, Pumpkin Seeds, Brown Linseeds, Golden Linseeds, Salt, Poppy Seeds, Red Quinoa, White Quinoa, Black Pepper, Cumin Seeds, Dried Red Chilli (<1%), Paprika, Cayenne Pepper, Cumin, Nutmeg, <strong>Mustard</strong> Powder, Yeast

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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