Is Higgidy Roasted Sweet Potato & Feta Pie 270G Dairy Free?

Ingredients

Sweet Potato (20%), Water, Sautéed Onion (Onions, Rapeseed Oil), <strong>Wheat</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Feta Cheese (<strong>Milk</strong>) (10%), Mature Cheddar Cheese (<strong>Milk</strong>), Single Cream (<strong>Milk</strong>), Spinach (7%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (<strong>Wheat</strong>), Cornflour, Dried Skimmed <strong>Milk</strong>, Sunflower Oil, Butter (<strong>Milk</strong>), Double Cream (<strong>Milk</strong>), Garlic Purée, Pumpkin Seeds, Brown Linseeds, Golden Linseeds, Salt, Poppy Seeds, Red Quinoa, White Quinoa, Black Pepper, Cumin Seeds, Dried Red Chilli (<1%), Paprika, Cayenne Pepper, Cumin, Nutmeg, <strong>Mustard</strong> Powder, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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