Is Higgidy Roasted Sweet Potato & Feta Pie 270G Vegan?

Ingredients

Sweet Potato (20%), Water, Sautéed Onion (Onions, Rapeseed Oil), <strong>Wheat</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Feta Cheese (<strong>Milk</strong>) (10%), Mature Cheddar Cheese (<strong>Milk</strong>), Single Cream (<strong>Milk</strong>), Spinach (7%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (<strong>Wheat</strong>), Cornflour, Dried Skimmed <strong>Milk</strong>, Sunflower Oil, Butter (<strong>Milk</strong>), Double Cream (<strong>Milk</strong>), Garlic Purée, Pumpkin Seeds, Brown Linseeds, Golden Linseeds, Salt, Poppy Seeds, Red Quinoa, White Quinoa, Black Pepper, Cumin Seeds, Dried Red Chilli (<1%), Paprika, Cayenne Pepper, Cumin, Nutmeg, <strong>Mustard</strong> Powder, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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