Is Higgidy Roasted Sweet Potato & Feta Pie 270G Vegetarian?

Ingredients

Sweet Potato (20%), Water, Sautéed Onion (Onions, Rapeseed Oil), <strong>Wheat</strong> Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Feta Cheese (<strong>Milk</strong>) (10%), Mature Cheddar Cheese (<strong>Milk</strong>), Single Cream (<strong>Milk</strong>), Spinach (7%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (<strong>Wheat</strong>), Cornflour, Dried Skimmed <strong>Milk</strong>, Sunflower Oil, Butter (<strong>Milk</strong>), Double Cream (<strong>Milk</strong>), Garlic Purée, Pumpkin Seeds, Brown Linseeds, Golden Linseeds, Salt, Poppy Seeds, Red Quinoa, White Quinoa, Black Pepper, Cumin Seeds, Dried Red Chilli (<1%), Paprika, Cayenne Pepper, Cumin, Nutmeg, <strong>Mustard</strong> Powder, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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