Is Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b1
- calcium carbonate
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Sweet Potato (39%), Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Rehydrated Whole Milk , Onions, Spinach (9%), Feta Cheese ( Milk ) (8%), Extra Mature Cheddar Cheese ( Milk ), Butter ( Milk ) (5%), Cannellini Beans, Crème Fraîche ( Milk ), Rapeseed Oil, Medium Fat Soft Cheese ( Milk ), Butternut Squash Purée, Garlic Purée, Pumpkin Seeds, Cornflour, Salt, Spices, Aleppo Chilli Flakes, Black Pepper, Potato Starch, Cottonseed Oil, Yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Higgidy Roasted Sweet Potato, Spinach & Feta Pie 200g is available at 1 retailer
About this product
Frozen Meal · Piece