Is Higgidy Roasted Tomato & Pesto Quiche Vegetarian?
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Ingredients
Water, Sautéed Onion (Onions, Rapeseed Oil), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Free Range Whole Egg, Marinated Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Pesto (6%) (Basil, Rapeseed Oil, Sunflower Oil,,Medium Fat Hard Cheese (Milk), Salt), Spelt Flour (Wheat), Dried Skimmed Milk, Spinach, Cornflour, Butter (Milk), SunBlush® Tomatade, Double Cream (Milk), Emmental Cheese (Milk), Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika, Olive Oil, Yeast, *www.higgidy.co.uk/palmoil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.