Is Higgidy Spinach & Abergavenny Goat's Cheese Tortilla GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • double cream
  • cheese
  • lemon juice
  • goat's cheese
  • potato mature cheddar cheese
  • white pepper
  • black pepper
  • dried skimmed milk
  • whole milk
  • +1 more

double cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Free Range Whole Egg, Potato Mature Cheddar Cheese (Milk), Whole Milk, Sautéed Onion (Onions, Rapeseed Oil), Spinach (6%), Goat's Cheese (Milk) (5%), Water, Cornflour, Parsley, Dijon Mustard, Lemon Juice, Double Cream (Milk), Salt, Dried Skimmed Milk, Black Pepper, Butter (Milk), Rapeseed Oil, Onion Purée, Cheese (Milk), Mustard Powder, White Pepper, Nutmeg

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Higgidy Spinach & Abergavenny Goat's Cheese Tortilla is available at 1 retailer

Ocado

About this product

Bread · Sheet

Flavor
SavoryTangyHerbaceousNutty
Texture
SoftCreamy
Commonly used for
SandwichMeal PrepSnackingOn The Go