Is Higgidy Spinach & Abergavenny Goat's Cheese Tortilla Dairy Free?

Ingredients

Free Range Whole Egg, Potato Mature Cheddar Cheese (Milk), Whole Milk, Sautéed Onion (Onions, Rapeseed Oil), Spinach (6%), Goat's Cheese (Milk) (5%), Water, Cornflour, Parsley, Dijon Mustard, Lemon Juice, Double Cream (Milk), Salt, Dried Skimmed Milk, Black Pepper, Butter (Milk), Rapeseed Oil, Onion Purée, Cheese (Milk), Mustard Powder, White Pepper, Nutmeg

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Higgidy Spinach & Abergavenny Goat's Cheese Tortilla is available at 1 retailer

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