Is Higgidy Spinach, Feta & Pine Nut Pie 270G Dairy Free?
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Ingredients
Bechamel Sauce (Water, Dried Skimmed ,Strong,milk,/strong,, Butter (,Strong,milk,/strong,), ,Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Double Cream (,Strong,milk,/strong,), Cornflour, ,Strong,mustard,/strong, Powder), Spinach, Mature Cheddar Cheese (,Strong,milk,/strong,), Feta Cheese (,Strong,milk,/strong,), Sauteed Onion (Onions, Rapeseed Oil), Strong,wheat,/strong, Flour (,Strong,wheat,/strong, Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Free Range Whole ,Strong,egg,/strong, Water, Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), Red Pepper, Strong,spelt,/strong, Flour, Butter (,Strong,milk,/strong,), Cornflour, Pine Nuts, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Black Pepper, Paprika, Cayenne Pepper, Higgidy,co,uk/palmoil
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.