Is Higgidy Spinach Feta Red Pepper Quiche 400G Low FODMAP?
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Why it's not low FODMAP
- cannellini beans
- milk
- onions
- rehydrated whole milk
- butternut squash puree
- wheat
- wholemeal spelt flour
- red peppers
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Rehydrated Whole Milk , Wheat Flour (Calcium Carbonate, Vitamin B3, Iron, Vitamin B1, Folic Acid), Spinach (17%), Onions, Extra Mature Cheddar Cheese ( Milk ), Free-Range Whole Egg (8%), Red Peppers (6%), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Cannellini Beans, Medium Fat Soft Cheese ( Milk ), Feta Cheese ( Milk ) (4%), Wholemeal Spelt Flour ( Wheat ), Butternut Squash Purée, Cornflour, Salt, Brown Linseeds, Golden Linseeds, Poppy Seeds, Potato Starch, Ground Nutmeg, Black Pepper, Paprika, Chilli Powder, *www.higgidy.co.uk/palmoil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Higgidy Spinach Feta Red Pepper Quiche 400G is available at 2 retailers
About this product
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