Is Higgidy Spinach, Greek Feta & Pine Nut Pie 200g Gluten Free?
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Ingredients
Water, Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamin), Spinach (14%), Onions, Feta Cheese ( Milk ) (11%), Mature Cheddar Cheese ( Milk ), Free-Range Whole Egg , Red Peppers (5%), Butter ( Milk ), Medium Fat Soft Cheese ( Milk ), Cannellini Beans, Dried Skimmed Milk , Butternut Squash Purée, Pine Nuts (1%), Cornflour, Whipping Cream ( Milk ), Rapeseed Oil, Salt, Nutmeg, Black Pepper, Cayenne Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.