Is Higgidy Spinach & Tomato Quiche Vegan?

Ingredients

Water, Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Saut�ed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), SunBlush� Tomatade (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Butter (Milk), Wheat Flour, Cornflour, Double Cream (Milk), Emmental Cheese (Milk), Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Cayenne Pepper, Paprika, Mustard Powder, Yeast

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

Higgidy Spinach & Tomato Quiche is available at 1 retailer

About this product

Unknown · Slice, Whole