Is Higgidy Spinach & Tomato Quiche Vegetarian?

Ingredients

Water, Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Saut�ed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), SunBlush� Tomatade (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Butter (Milk), Wheat Flour, Cornflour, Double Cream (Milk), Emmental Cheese (Milk), Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Cayenne Pepper, Paprika, Mustard Powder, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

Higgidy Spinach & Tomato Quiche is available at 1 retailer

About this product

Unknown · Slice, Whole