Is Higgidy Spinach & Tomato Quiche Dairy Free?

Ingredients

Water, Free Range Whole Egg, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk) (10%), Feta Cheese (Milk) (9%), Spinach (9%), Saut�ed Onion (Onions, Rapeseed Oil), Roasted Tomato (8%) (Cherry Tomatoes, Sunflower Oil, Salt, Garlic, Oregano), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), SunBlush� Tomatade (SunBlush� Tomatoes, Tomato Concentrate, Sunflower Oil, Olive Oil, Salt, Oregano, Sugar, Garlic), Dried Skimmed Milk, Butter (Milk), Wheat Flour, Cornflour, Double Cream (Milk), Emmental Cheese (Milk), Millet, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Nutmeg, Cayenne Pepper, Paprika, Mustard Powder, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Similar Products

Where to buy

Higgidy Spinach & Tomato Quiche is available at 1 retailer

About this product

Unknown · Slice, Whole