Is Higgidy Vegetable Samosa Vegan Rolls 160G Vegan?

Ingredients

Puff Pastry (Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Salt, Emulsifier: Mono and Di-Glycerides of Fatty Acids), Cauliflower (10%), Mango Chutney (7%) (Sugar, Mango, Water, Salt, Garlic, Citrus Fibre (Citrus Fibre, Thickener: Pectin), Cumin Seeds, Black Onion Seeds, Cumin, Cardamom, Colour: Paprika Extract, Garam Masala, Coriander Seeds, Mixed Spice, Ground Fenugreek, Black Pepper, Fennel Seeds, Cloves), Potato, Chickpeas, Sautéed Onion (Onions, Rapeseed Oil), Carrot, Coconut Milk, Spinach, Tomato Purée, Cornflour, Water, Golden Linseeds, Coriander, Salt, Garlic Purée, Fennel Seeds, Brown Linseeds, Poppy Seeds, Black Onion Seeds, Colour: Plain Caramel, Turmeric, Caraway Seeds, Curry Powder (contains Mustard), Dried Red Chilli, *www.higgidy.co.uk/palmoil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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