Is Higgidy Very Merry Veggie Pie 250G Low FODMAP?

Ingredients

Braised Red Cabbage (14%) (Red Cabbage, Onions, Red Wine Vinegar, Cooking Wine, Demerara Sugar, Unsalted Butter (Milk), Modified Tapioca Starch, Orange Zest, Salt, Bay Leaf, White Pepper, Ground Cassia), Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Water, Parsnip (10%), Single Cream (Milk), Sautéed Onion (Onions, Rapeseed Oil), Swede (8%), Vegetable Oils (Sustainable Palm Oil, Rapeseed Oil), White Wine, Sweet Potato (5%), Spelt Flour (Wheat), Crème Fraîche (Milk), Brussels Sprouts (3%), Rapeseed Oil, Mature Cheddar Cheese (Milk), Chestnuts, Vegetable Stock Powder, Garlic Purée, Wheat Flour, Cornflour, Red Quinoa, Kale, Brown Linseeds, Golden Linseeds, Thyme, Poppy Seeds, Salt, Sunflower Oil, Cayenne Pepper, Paprika, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Higgidy Very Merry Veggie Pie 250G is available at 1 retailer

About this product

Frozen Meal · Whole