Is Tillamook® Very Veggie Farmstyle Cream Cheese Spread Low FODMAP?
Description
This farmstyle cream cheese spread delivers a creamy, slightly tangy profile with noticeable vegetable pieces, creating a chunky yet spreadable texture. Commonly used on bagels, crackers, sandwiches, and as a dip, reviewers praise its vegetable-forward flavor and convenience while noting occasional variability in chunk size and seasoning consistency and aroma.
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Description
This farmstyle cream cheese spread delivers a creamy, slightly tangy profile with noticeable vegetable pieces, creating a chunky yet spreadable texture. Commonly used on bagels, crackers, sandwiches, and as a dip, reviewers praise its vegetable-forward flavor and convenience while noting occasional variability in chunk size and seasoning consistency and aroma.
Ingredients
Cultured Pasteurized Milk And Cream, Cucumbers, Whey Protein Concentrate, Skim Milk, Red Bell Peppers, Salt, Onions (Dried), Carrots, Celery, Green Bell Peppers, Vinegar, Minced Garlic, Minced Roasted Onion, Carrots (Dried, Green Bell Peppers (Dried), Celery (Dried), Citric Acid, Red Bell Peppers (Dried), Spice, Natural Flavor, Green Onions (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.