Is Tillamook® Very Veggie Farmstyle Cream Cheese Spread Low FODMAP?
Description
This farmstyle cream cheese spread delivers a creamy, slightly tangy profile with noticeable vegetable pieces, creating a chunky yet spreadable texture. Commonly used on bagels, crackers, sandwiches, and as a dip, reviewers praise its vegetable-forward flavor and convenience while noting occasional variability in chunk size and seasoning consistency and aroma.
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Why it's not low FODMAP
- minced roasted onion
- minced garlic
- onions
- green onions
- natural flavor
- celery
- red bell peppers
- +1 more
minced roasted onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This farmstyle cream cheese spread delivers a creamy, slightly tangy profile with noticeable vegetable pieces, creating a chunky yet spreadable texture. Commonly used on bagels, crackers, sandwiches, and as a dip, reviewers praise its vegetable-forward flavor and convenience while noting occasional variability in chunk size and seasoning consistency and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cultured Pasteurized Milk And Cream, Cucumbers, Whey Protein Concentrate, Skim Milk, Red Bell Peppers, Salt, Onions (Dried), Carrots, Celery, Green Bell Peppers, Vinegar, Minced Garlic, Minced Roasted Onion, Carrots (Dried, Green Bell Peppers (Dried), Celery (Dried), Citric Acid, Red Bell Peppers (Dried), Spice, Natural Flavor, Green Onions (Dried).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Tillamook® Very Veggie Farmstyle Cream Cheese Spread is available at 9 retailers
About this product
Spread · Spreadable