Is Higgidy Vintage Cheddar & Roasted Shallot Quiche Alpha-Gal Friendly?

Ingredients

Rehydrated Whole Milk, Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Caramelised Onions (15%) (Onions, Rapeseed Oil, Sugar, White Wine Vinegar, Salt, Black Pepper), Free-Range Whole Egg, Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Extra Mature Cheddar Cheese (Milk) (6%), Cannellini Beans, Vintage Cheddar Cheese (Milk) (4%), Shallots (4%), Wholemeal Spelt Flour (Wheat), Medium Fat Soft Cheese (Milk), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder, Yeast

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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