Is Higgidy Vintage Cheddar & Roasted Shallot Quiche Vegetarian?
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Why it's a maybe for vegetarian
- vitamin b1
- calcium carbonate
vitamin b1
Dietitian noteVitamin B1 can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Rehydrated Whole Milk, Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Caramelised Onions (15%) (Onions, Rapeseed Oil, Sugar, White Wine Vinegar, Salt, Black Pepper), Free-Range Whole Egg, Onions, Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Extra Mature Cheddar Cheese (Milk) (6%), Cannellini Beans, Vintage Cheddar Cheese (Milk) (4%), Shallots (4%), Wholemeal Spelt Flour (Wheat), Medium Fat Soft Cheese (Milk), Red Leicester Cheese (with Colour: Beta Carotene) (Milk), Butternut Squash Purée, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Cornflour, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Potato Starch, Paprika, Chilli Powder, Yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Slice