Is High fibre low Gi Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Seeds (20%) (Linseed, Sesame Seeds, Canola Seeds, Sunflower Seeds, Poppy Seeds), Yeast, Wheat Gluten, Kibbled Wheat (1.5%), Kibbled Rye (1.5%), Durum Wheat Semolina, Iodised Salt, Canola Oil, Wheat Bran, Wheat Germ, Maize Flour, Malted Barley, Malted Wheat Flour, Processing Aid (Soy).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Bread · Loaf