Is High fibre low Gi Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Seeds (20%) (Linseed, Sesame Seeds, Canola Seeds, Sunflower Seeds, Poppy Seeds), Yeast, Wheat Gluten, Kibbled Wheat (1.5%), Kibbled Rye (1.5%), Durum Wheat Semolina, Iodised Salt, Canola Oil, Wheat Bran, Wheat Germ, Maize Flour, Malted Barley, Malted Wheat Flour, Processing Aid (Soy).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.