Is High fibre low Gi Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat.

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Why it's not wheat free

wheat gluten
wheat flour
kibbled wheat
durum wheat semolina
wheat bran
malted wheat flour
wheat germ

wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Thiamin, Folic Acid), Water, Seeds (20%) (Linseed, Sesame Seeds, Canola Seeds, Sunflower Seeds, Poppy Seeds), Yeast, Wheat Gluten, Kibbled Wheat (1.5%), Kibbled Rye (1.5%), Durum Wheat Semolina, Iodised Salt, Canola Oil, Wheat Bran, Wheat Germ, Maize Flour, Malted Barley, Malted Wheat Flour, Processing Aid (Soy).

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