Is high iron SHINE protein vit 100g HEMP SEEDS (SHELL Dairy Free?


Ingredients
Shelled Hemp Seeds. Allergy advice: Gluten-free. May contain traces of nuts, sesame seeds, peanuts, cats (gluten-free) and mustard. ADDITIONAL NUTRIENTS OMEGA 3 (alpha-linolenic acid)-10g/100g OMEGA 6-30g/100g OMEGA 9-6.3g/100g LU18SPR2SUT 04/2026 61.1 5600317 471989
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


