Is high iron SHINE protein vit 100g HEMP SEEDS (SHELL Vegan?
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Ingredients
Shelled Hemp Seeds. Allergy advice: Gluten-free. May contain traces of nuts, sesame seeds, peanuts, cats (gluten-free) and mustard. ADDITIONAL NUTRIENTS OMEGA 3 (alpha-linolenic acid)-10g/100g OMEGA 6-30g/100g OMEGA 9-6.3g/100g LU18SPR2SUT 04/2026 61.1 5600317 471989
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.