Is High Liner® Fisher Boy® Shrimp Poppers 16 Oz. Box Low FODMAP?

Ingredients

Minced Shrimp, Wheat Flour, Vegetable Oil (Canola, Cottonseed, and/or Soybean), Water, Modified Corn Starch, Soy Protein Concentrate, Contains 2% or less of: Salt, Guar Gum, Modified Cellulose, Sodium Alginate, Sugar, Calcium Chloride, Nonfat Milk, Expeller Pressed Canola Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Natural and Artificial Flavors, Whey, Yeast, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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