Is High protein bar: cookie dough flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chopped cocoa beans
chocolate chips with sweetener
cocoa powder
beef collagen hydrolysate
cocoa mass
cocoa butter
milk
concentrated milk protein
whole milk powder
milk chocolate with sweetener

chopped cocoa beans

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE WITH SWEETENER (20%) [Sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (Milk), Emulsifier: Lecithins], Polydextrose, Beef Collagen Hydrolysate, Humectant: Glycerol; Calcium Caseinate (Milk), Concentrated Milk Protein, Whey Protein Isolate (Milk), CHOCOLATE CHIPS WITH SWEETENER (7%) [Cocoa Mass, Sweetener: Maltitols; Cocoa Powder, Emulsifier: Lecithins (Soya); Vanilla Extract], Sunflower Oil, Chopped Cocoa Beans, Peanut Paste, Caramel Syrup, Flavourings, Salt, Sweetener: Sucralose; Emulsifier: Lecithins.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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