Is High protein bar: cookie dough flavour Low FODMAP?

Ingredients

MILK CHOCOLATE WITH SWEETENER (20%) [Sweetener: Maltitols; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Sweet Whey Powder (Milk), Emulsifier: Lecithins], Polydextrose, Beef Collagen Hydrolysate, Humectant: Glycerol; Calcium Caseinate (Milk), Concentrated Milk Protein, Whey Protein Isolate (Milk), CHOCOLATE CHIPS WITH SWEETENER (7%) [Cocoa Mass, Sweetener: Maltitols; Cocoa Powder, Emulsifier: Lecithins (Soya); Vanilla Extract], Sunflower Oil, Chopped Cocoa Beans, Peanut Paste, Caramel Syrup, Flavourings, Salt, Sweetener: Sucralose; Emulsifier: Lecithins.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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