Is HIGH PROTEIN BAR, DARK CHOCOLATE Lactose Free?

This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey
chocolate
casein

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN), GLYCERIN, MALTITOL, COATING (MALTITOL, PALM KERNEL OIL, ALKALIZED COCOA, WHEY, SOY LECITHIN, NATURAL FLAVOR), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), CANOLA OIL, ALKALIZED COCOA, WATER, PEANUTS, CHOCOLATE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT.

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