Is HIGH PROTEIN BAR, DOUBLE CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
whey protein hydrolysate
whey powder
whey protein concentrate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), GLYCERIN, SUGAR, GELATIN, PALM KERNEL AND PALM OIL, WATER, COCOA POWDER, CORN SYRUP, NATURAL FLAVORS, WHEY POWDER, TRICALCIUM PHOSPHATE, NONFAT DRY MILK, TAPIOCA STARCH, SOY LECITHIN, CANOLA OIL, SALT, VANILLA, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, FERROUS FUMARATE, TRICALCIUM PHOSPHATE, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, POTASSIUM IODIDE, CYANOCOBALAMIN), CHOCOLATE LIQUOR, COCOA BUTTER.

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