Is High Protein Bar Salted Caramel Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

hydrolyzed wheat protein
natural flavorings
oat flour
natural flavoring

hydrolyzed wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend [Milk Protein Isolate, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Hydrolyzed Wheat Protein, Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavoring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Color (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavorings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fiber, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Natural Flavoring, Fat-Reduced Cocoa Powder.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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