Is High Protein Bars - Chocolat Peanut Vegan?
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Ingredients
Sugars (brown rice syrup, organic cane sugar), Soy protein isolate, Dark chocolate flavoured coating (sugar, modified palm kernel and/or palm oil, cocoa powder, soy lecithin, natural vanilla extract), Oligofructose, Milk protein isolate, Peanuts, Whey protein isolate, Soy lecithin, Peanut flour, Soybean oil, Peanut oil, Cocoa powder, Natural flavour, Salt - Soy, Milk, Peanut - _Almond_, _Hazelnut_, _Cashew_, _Walnut_, _Pecan_, _Oats_, _Wheat_, _Barley_
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.