Is High Protein Chicken Satay Low FODMAP?

Ingredients
44% Cooked Basmati Rice (Basmati Rice, Water, Rapeseed Oil, Salt, Dried Garlic, Ginger, Fennel Seeds, Cardamom Seeds), 34% Satay Sauce (Water, Coconut Milk, Almond Paste, Sugar, Milk Powder, Maize Starch, Lemon Juice [Water, Lemon Juice from Concentrate, Acidity Regulator: Citric Acid; Preservative: Potassium Metabisulphite], Garlic, Salt, Dried Red Chilli, Lemongrass, Shallot, Soybeans, Wheat Flour, Galangal, Shrimp Paste (Crustaceans, Fish), Makrut Lime Peel), 22% Cooked Chicken Breast Pieces (Chicken Breast, Water, Salt).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


