No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is High Protein Chicken Satay Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

44% Cooked Basmati Rice (Basmati Rice, Water, Rapeseed Oil, Salt, Dried Garlic, Ginger, Fennel Seeds, Cardamom Seeds), 34% Satay Sauce (Water, Coconut Milk, Almond Paste, Sugar, Milk Powder, Maize Starch, Lemon Juice [Water, Lemon Juice from Concentrate, Acidity Regulator: Citric Acid; Preservative: Potassium Metabisulphite], Garlic, Salt, Dried Red Chilli, Lemongrass, Shallot, Soybeans, Wheat Flour, Galangal, Shrimp Paste (Crustaceans, Fish), Makrut Lime Peel), 22% Cooked Chicken Breast Pieces (Chicken Breast, Water, Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? High Protein Chicken Satay | Spoonful