Is HIGH PROTEIN COMPLETE NUTRITIONAL DRINK, CLASSIC FRENCH VANILLA Vegetarian?
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Ingredients
WATER, CORN SYRUP, MILK PROTEIN CONCENTRATE, SUGAR, VEGETABLE OIL (CANOLA HIGH OLEIC SUNFLOWER, CORN), VITAMINS & MINERALS++, CALCIUM AND SODIUM CASEINATES, SOY PROTEIN ISOLATE, GUM ACACIA, FRUCTOOLIGOSACCHARIDE (SOLUBLE FIBER), NATURAL AND ARTIFICIAL FLAVOR, INULIN (SOLUBLE FIBER FROM CHICORY), CELLULOSE GEL AND GUM, SALT, SOY LECITHIN, CARRAGEENAN, PURIFIED STEVIA LEAF EXTRACT (SWEETENER), ++VITAMINS & MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), CHOLINE BITARTRATE, DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), ASCORBIC ACID (VITAMIN C), POTASSIUM CHLORIDE, FERROUS SULFATE (IRON), ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE, BETA-CAROTENE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, VITAMIN K1, VITAMIN D3, VITAMIN B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.